Don't jump into this routine with cold, stiff muscles. Be sure to properly warm up before and stretch after. If you are a beginner, start with 1-2 sets of half the reps indicated. Take a longer rest period if you need to, and work up to the recommended amount of reps and sets.
Complete 4 rounds of:
- 20 Split squat jumps (10 per leg)
- 15 Burpees
- 30 Straddle jumps
- 100 Mountain climbers (50 per leg)
- 60 sec Rest
Happy sweating everyone :)
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