Training Thursdays: Delts + bicep superset

Check out this week's training Thursday:

Perform each superset 2-3 times with a 30-60 second break between rounds.

Superset 1 Standing shoulder press x 10 + Hammer curl x 15
Superset 2 Arnold press x 10 + Resistance band lateral raise x 15
Superset 3 Resistance band external rotations x 10 + Resistance band bicep pulses x 15-20

Happy sweating everyone!