Kat Ciecierska

NSCA Certified Strength & Conditioning Specialist

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Recipes

Carrot Ginger Soup with Quinoa
Pumpkin Ginger Soup
Get Well Green Smoothie
Mushroom & Sauerkraut Pierogi
Summer Power Salad
Honey Apple Oatmeal
Chocolate Banana Smoothie
Mediterranean Pasta Salad



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Blog Archive

  • ▼  2014 (24)
    • ▼  June (2)
      • Training Thursday: 50 rep burn
      • Training Thursday: Ripped in 100 reps - Part Three
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My Blog List

  • cliffdog.com a blog about living happy and healthy
    Mikki Williden PhD – The Carb-Appropriate Podcast Ep.9 - Cliff chats with his research colleague and leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for ...
    6 years ago
  • Kelcey's Kinections
    8 Foods To Avoid - My roommate stumbled upon this little gem of an article, "8 Foods Even the Experts Won't Eat" posted on eatlocalgrown.com. She was reading bits of the arti...
    12 years ago
  • Cooking in Crystal's Kitchen
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