Workouts

*Disclaimer: These workouts are intended to provide you with an idea of how I train myself. If you choose to follow along, you are doing so at your own risk. If you're brand new to fitness, I highly advise that you seek professional assistance and/or medical clearance before attempting any workout regime.

Upper Body Training

Upper body quickie
Amazing arms, shapely shoulders
Delts + biceps superset
Baby got back
50 rep burn

Lower Body Training

Total leg workout
Legs on fire
60 sec Lower body rounds
Preparing for hiking season

Core Training

Core countdown
Core burn
Planks, planks, planks

Total Body Training

 Kitsilano workout
12 Days of Fitness
Dumbbell destroyer
Plyometric Circuit
Tabata
Ripped in 100 reps - Part one
Ripped in 100 reps - Part two
Ripped in 100 reps - Part three

Cardiovascular Training

1000 skips
Cardio circuit
Track workout

#LoveYourBody Challenges
June 2013