Get out there and complete a 5 km route! Too daunting? Try alternating between running for 2 minutes and walking for 3 minutes until you have completed the distance.
Is the simple thought of running making your knees/hips scream? Opt for a 10 km bike ride, or complete 5-10 laps at the pool.
Whichever activity you choose, push yourself and make your heart work hard today. Be grateful for having such a powerful, all enduring body. Get out there and USE IT!
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