Training Thursday: Core burn

One of the most common requests I get from clients is to really work the abs because everybody wants a six-pack. What most people don't realize is that abs are made in the kitchen! In order to get superhero-like definition, you must have quite a strict and regimented diet. (Unless, of course, you're one of the specimens that has a natural six pack at all times. Your kind is rare, so bask in your ab-ness!) Not only that, but abs come in all different shapes and sizes! Some people have naturally bulkier muscles, therefore their abs will "pop" easier than those of us who have longer, leaner, more endurance based muscles.

Thanks someecards.com for always knowing what to say!

Having said all this, a strong core is beneficial for everyone! If you're a glutton for punishment, and you love to "feel the burn". Add this circuit to your routine, make sure to do it on non-consecutive days.

I challenge you to get through this circuit at least 3 times.

Because these exercises are timed, it is absolutely vital that you execute each one with perfect form. If the time frame is too long, cut it down and only do as much as your capable of doing. Form over frequency, ALWAYS.

• 45 sec plank hold
• 45 sec superman
• 45 sec double leg drop
• 45 sec Russian twists
• 45 sec reverse crunch
• 45 sec bicycle abs
• 45 sec rest

Happy training!