#LoveYourBody June challenge

Alright everyone, summer is here! I know we are all beyond excited to shed those layers of clothing and expose our beautiful (and if you're like me, slightly pasty) skin to soak in some vitamin D. However, I also know that to some of us, summer can be a time of panic. So before I go on to explaining the Love Your Body June Challenge, let me tell you this:

Whether you're a size 12, or a size 2; whether you're a pear or apple shape; whether your skin's white or black; whether you're blonde, red-headed, or dark-haired; whether you're 4'6" or 6'4",

YOU'RE BEAUTIFUL AND PERFECT EXACTLY THE WAY YOU ARE.

Above all, this challenge is to get you healthy! It is intended to give you more energy, make you glow, and change your attitude towards nourishing and caring for your body. Dropping a bit of weight is just one of the side effects of taking proper care of your body (that is, if you have excess weight to drop).

Below you will find a calender with your daily challenges.
The SIMPLE goal: Complete all of the challenges.
The ULTIMATE goal: Incorporate the nutrition challenges to your daily routine, and the fitness challenges to your weekly routine.

Follow me on Twitter (@KatCiecierska), Instagram (@katciecierska) &/or Facebook and post photos of your meals, or workouts! Tag your photos: #LoveYourBody and @katciecierska so I can check in on you. Everyone who participates* will be entered into a draw to win a consultation and one personal training session** with yours truly :)

 *Participation means you complete at least 25 of the 30 challenges!
**Located in Vancouver, BC.

Without further adieu, here are your June challenges:

To download, click here.